http://firmativabout.com/exogenous-keto/

Exogenous Keto We tend to spend so much time making food and snacks for our toddlers that we emerge as snatching food for ourselves that isn't always very healthful. try having foods and snacks which can be easy to make and eat to hand. items such as carrots sticks, entire grain breads and cereals, clean fruit and yogurt make outstanding snacks and can function lunch in a pinch.

http://firmativabout.com/exogenous-keto/